31st December 2024, 4:58 PM
(This post was last modified: 31st December 2024, 5:03 PM by Uptight 534. Edited 1 time in total.)
Context: I am 5'11" (180.3cm): Same every year, except going back in the opposite direction again, lol. I think last year might have been losing some extra weight (not sure we did one of these threads), and this year will be to gain weight. I was ~170 lb (77 kg) at the start, and cut to ~150 lb (68 kg). Good thing is I have been doing more running and organized sports (barring my knees cooperate), which helped with the cut and made my health "numbers" better. Bad thing is I am completely weak. The overall goal is to keep up with both the cardio and strength training at the same time, instead of yo-yoing between the two. For a an absolute number (really going to go by overall feel), split the difference and get to 160 lb (72.6 kg).
Besides that, get out to more social events/travelling and make new friends. My schedule freed up a lot midway through the year, so there really is no excuse this year.
EDIT: No 2024 post, but this is the one from 2023. Looks like I accomplished that, but took it a bit too far.
Besides that, get out to more social events/travelling and make new friends. My schedule freed up a lot midway through the year, so there really is no excuse this year.
EDIT: No 2024 post, but this is the one from 2023. Looks like I accomplished that, but took it a bit too far.
(5th January 2023, 10:32 PM)Uptight 534 Wrote: I have been saying this for the past two years, but bulk up and gain some more muscle. Now that I am out of school, my life is much more stable, so I can be more consistent. Other than that, finish some books, video games, movies, etc. that I have put on the backburner.
He/Him/His